5 Workouts you can easily do during your quarantine.

5 Workouts you can easily do during your quarantine.

Some may have thought that exercise is a hard work and have to be done in a in a gym; it can happen anywhere! While you are not able to go outside, try these five ways to workout in your room!   

1. Push-ups
   One of the best way to strengthening your core muscle is Push-ups! Let’s begin with doing 10, take short a break, then do 10 more. In case you are struggling with push-ups; let’s try on your knees, it may help you accomplish it easier! 

2. Jumping Jacks
   Treadmill or bike is not the only definition of Cardio! You can simply do your cardio in at the balcony. Start off with 30 jumping jacks. Take a break at the 15 mark, then do 15 more to get it done. 

3. Toe Touches
   Toe touches are excellent choice for tightening and enhancing your upper abs. Kick off by lying on your back and raising your legs in the air so they are at a 90º angle. Lead your hands up to your toes, lifting your back as you move up. Do 20 - 25 reps. 
4. Lunges
   Lunging from one end of your room to the other is a great way to work your quads and butt! Try to do this 5 times, keeping your upper body straight and legs tight. Do not move to fast and try to do it slowly so that your muscles really stretch.

5. Step Ups
   Grab a low bench, or a sofa, or even the corner of your bed if you don’t have other choices and stand in front of it. Place your hands on your hips, step up onto it with one leg and pull the other leg up, moving your knee to your chest. Do this continuously ten times for each side of your leg. Step-ups are a perfect ideal for a full-body exercise. Make sure to balancing and stepping up on one leg engages your core, and the up and down movement of your leg strengthens your lower back and butt. 

Don’t wait until the quarantine is over and run to the gym to have your dream body. You can accomplish anything within your 14 days of quarantine. These 5 easy ways to workout are a perfect selection for you and the activity that you could do on your own. In case you’d like to go for a full workout, try to go through the list 3-5 set then take a rest during each of your exercises.