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Meditation is not only from mediation practice.

Meditation is not only from mediation practice.

Today, Centre Point Hotel Pratunam would like to present a Netflix docuseries which will help you feel relaxed and peaceful during the 14-day quarantine. Netflix has produced the docuseries “Headspace” to help viewers practice their mind and thoughts with light animated movies consisting of the following 3 sets:

1.Headspace: Make your mind peaceful

It is a short documentary containing the exercise allowing viewers to take part in answering questions. Three topics are available for selection, which are “Meditation Practice, Relaxation, and Sleeping”. There are animated illustrations displayed while listening. In addition to the thought-provoking content, viewers can enjoy doing exercises of this series.

  1. Headspace: How to sleep soundly

This documentary consists of 7 episodes with beautiful narrative voice to help you feel more relaxed while exploring the theories of relaxation. In addition, viewers can learn how to free their mind. If you have insomnia or usually feel stressed, this 7-episode series are the perfect help for you.

  1. Headspace: Meditation practice

Another must-see series comprised of 8 short episodes that can help you practice meditation with cute animated movies. You will be able to learn how to focus your mind and deal with stress. You can relax while lying or sitting and watching the series which allows you to hear the voice of your mind. With this series, you can learn meditation through mental reflection. Let us prove the result after finish it!

The meditation lessons are clear and concise while containing complete useful tips which are perfect for your leisure days. You can relax your brain and mind during the 14-day quarantine at Centre Point Hotel Pratunam. Let us create the positive energy to life through “Headspace” docuseries.

 

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